Coaching

Built for real life and real brains.

Every package is weekly, one-on-one, and comes in two formats. Pick the length that fits your season. You can change it later.

Packages

Three lengths. Same warm, practical support.

30 min / week

Focus

A quick reset, decision support, and accountability. Good when you mostly need someone in your corner to keep one or two things moving.

Real Time or Anytime

45 min / week

Momentum

Steady progress on a goal or routine. Room to plan, try things, and adjust what didn't work last week.

Real Time or Anytime

60 min / week

Deep Dive

Patterns, emotions, and long-term growth. For the bigger changes you want for yourself or your family.

Real Time or Anytime

Pricing and fit are easiest to talk through together.

Book a free session
Two formats

Talk live, or on your own time.

Real Time

Face-to-face on Zoom. Live co-thinking for connection and momentum, at a set time each week.

Anytime

Voice, video or text messages through the week, answered when it works for you. Gentle on low-spoon days, and good for parents who can't count on a quiet hour.

What we might work on

Bring whatever feels heaviest.

  • Calmer mornings and bedtimes
  • Routines that work for two different brains
  • School meetings and advocacy without the dread
  • Your own regulation
  • Time for yourself without the guilt
  • Understanding your brain, diagnosis or not
  • Work, home, and everything in between
Not sure which fits?

That's what the free session is for.

We'll talk through what's going on, what you want, and which package and format would fit your life right now.

Book a free session