Coaching is my favorite because it’s:

1. Customized just for you

2. Strengths-based

3. Makes life better!

Coaching with me is getting a non-judgmental expert’s ear for 45 minutes a week.

That thing you can’t get off your mind… You get to bounce that off me, process through your ideas, worries and what-ifs.

I guide you into making a plan that works best for you. I use my years of experience teaching, parenting, and training to provide that unique support you need right now.

Over several weeks, you’ll start to see your life align with your values even more... and you'll feel more content, confident, and peaceful. I know you’ve got this, and I’m here to remind you along the way.

ADHD is a difference in the wiring of our brains. The front of our brains are not always as strong as the back of our brains, which causes us to have a slower processing speed and less working memory.

This can often present as hyperactivity, forgetfulness, time blindness, impulsivity, or emotional disregulation. It often gives us superpowers like creativity, resourcefulness, persistence, leadership, and empathy.

You do NOT need a diagnosis in order to work with me! Getting tested for ADHD and other learning differences is often $$$ and until we all have access to that type of testing, requiring a test is just not realistic.

One of my super powers is meeting you and your family right where you’re at. Which means, whether you have never really looked into ADHD or you’ve hyper focused on learning about it for years, coaching with me will mean you’re in the right place at the right time.

If you’re ready for a change, but you aren’t sure where to begin, then coaching might be for you! If you’d like encouragement, guidance, and a tangible plan, then we would be a great fit.

Coaching is more about what’s going on right now. We’re working on practical and mind shifting tools that will help you change the way your life is right now.Therapy dives deep into your past and often asks why. Therapy digs into the root of issues to process through trauma, hurts, and how you were raised.

You can do coaching for as long as you want! Professional tennis players never go without a coach. Your kids are always learning and growing, so you will always be learning and growing as well! I'll be here to help you through all stages of parenting. At minimum, six months is recommended. That’s because life changes and habits don’t happen quickly. It’s a process! We’ll work on new things as they come up, and we’ll revisit things when they’re not working anymore. With parenting, things are often changing. It’s not about the destination, it’s the journey that counts.

Coaching with me feels like less of a commitment, and more of a coffee date with a wise friend who knows a lot about what you need most... and who listens, validates, encourages, and just gets it.

You can sign up for 6 weeks, 3 months, or 6 months of coaching. I always recommend at least 3 months, because that's the time period when we get to see so much of the real, lasting changes happen. But honestly, even one session can be life-changing. Pick the time frame that works best for you!

We'll usually have weekly 45-minute sessions that are comfortable, safe, and tbh can be fun. You'll have a-ha moments and feel weight begin to melt off your shoulders in our first session. From there, we continue to meet and you continue to de-stress and feel peace in your soul. Basically, your commitment is to say YES!

Technically, we'll most likely have action items for you to do between sessions. AGAIN, these items will be serving you and your family. They will ease your stress... create more connection... make space for what you need and want.

TLDR, your commitment is:

1. Choose to do yourself and your family a big favor

2. Show up a the day/time that works for you

3. Breathe a sigh of relief that your life and family are more streamlined, healthy, and enjoyable again!

In all of my experiences and education on child development, I’ve realized that we are Always Learning. When kids are learning in the way that’s best for them, they are joyful, flexible, curious, and willing. When kids are learning in an environment that isn’t working for them, they are learning to not trust people and that learning is not pleasant. My job is to help you figure out how to create the environment that works best for you and your child.I’m here to help you literally and figuratively get out of the way to resume the learning that is already naturally happening for your child. I’m here to help you come alongside your child so that you become an expert in how they learn and grow. I’m here to encourage you to continue to learn as well. When you are free to learn, it becomes enjoyable and effective.